![]() ![]() ![]() Now let your breathing turn and slowly fall back through all the seven chakras down to the first again. At the seventh chakra, you will hear three bells. You can move, shake, or do any slight movement that will support your breathing. Your breathing should become more rapid and more gentle as you move upwards through each of the chakras. Whenever you hear the bell, then move your breathing up into the next chakra. Start with the lowest center, the first chakra. Open your mouth and begin to take deep rapid breaths into your chakras, your energy centers. Stand with your feet apart as wide as your shoulders. This technique is active and uses deep rapid breathing and body movement, accompanied by musical sounds, to open, and bring awareness and vitality to, the chakras.Įyes remain closed for the whole meditation. Aici găsiţi descrierea meditaţiei în limba română: Meditatia OSHO Chakra Breathingīreathing can help you to become aware of and experience each of the seven chakras. ![]()
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